.png)
Hello
Wellness
Wellness is a modern word with ancient roots. The key principles of preventative and holistic wellness date back to ancient civilizations from the East (India, China) to the West (Greece, Rome). In the 19th century in Europe and the United States, various intellectual, religious and medical movements developed alongside conventional medicine. With an emphasis on holistic and natural approaches, self-healing and preventative care, these movements have provided a solid foundation for wellness today. Wellness-focused and holistic modalities have risen to prominence since the 1960s/1970s under the writings and thought leadership of an informal network of American physicians and thinkers (such as Halbert Dunn, Jack Travis, Don Ardell, Bill Hettler and others). As they have evolved, proliferated, and spread, they have illuminated the healthy lifestyles, self-help, self-care, fitness, nutrition, diet, and spiritual practices that are become a thriving wellness movement in the 21st century.
"We have been a member of LES MILLS for a long time and we recommend it, they have programs suitable for everyone"
LES MILLS is a global fitness brand offering a wide range of group fitness classes and programs. The company was founded in New Zealand in 1968 by Les Mills, a four-time Olympian and former Commonwealth Games gold medalist in weightlifting. Today, the brand is present in more than 100 countries and has a network of more than 140,000 certified fitness instructors.
LES MILLS offers a variety of group fitness classes including BODYCOMBAT, BODYPUMP, BODYFLOW, RPM, GRIT, CXWORX, and more. Each class has its own focus and is designed to help participants achieve specific fitness goals, such as strength training, cardio conditioning, flexibility, and mindfulness.
The company also offers instructor training programs, which help fitness professionals become certified LES MILLS instructors. These programs provide comprehensive training in the company's various fitness programs and help instructors develop the skills and knowledge they need to deliver safe and effective workouts.
Overall, LES MILLS is a respected and well-established brand in the fitness industry, known for its high quality programming and commitment to helping people improve their health and fitness.
